This is a pretty good 30 minute meal.  I have to cook things that my 2 year old eats and she did well with this.

Ingredient for Fish:
1 lb fresh cod fish
1/4 cup of melted butter or margerine ( i used 'i cant believe its not butter')
1/4 cup of italian style bread crumbs or ritz crackers (crumbled)
1/4 cup of flour
1 teaspoon of white pepper
paprika
lemon juice ( i use the one that comes int he little lemon container)

**Cut your fish into portions.
put the oven on 350 degrees
mix the white pepper and fl...
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Sofrito is used as a cooking base in a lot of Latin foods.  My sister in law showed me how to make it and im passing it along because i use it in a lot of my recipes too. Enjoy!
p.s. This makes your house smell FABULOUS!


1 large yellow onion
1 green bell pepper
1 red bell pepper
1 medium head of garlic or 2 table spoons of minced garlic
1 bunch of cilantro
¼ cup Spanish olives without pits
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